The Best What Muscles Do Battle Ropes References. You’ll train the muscles in your. You’ll train the muscles in your upper back, arms, abs, back, glutes and if you.

Battle ropes mostly engage the upper body muscles such as the shoulder muscles like the deltoids and rhomboids, the upper and lower back muscles, the arm muscles, and also. The major muscles that are targeted by battle ropes are the arms and your front shoulders. Battle ropes target most of the muscles in your body, including those in your abdominals, shoulders, arms, upper and lower back, and lower body (1, 2).